Top 6 Fitness Trends For 2022 - Grand Slam Fitness

The ability to adapt was a vital concept in dealing with the pandemic's effects. This modification was necessary for a number of facets of daily life, including how we went grocery shopping, spent time with friends and family, and even exercised to keep in shape.

Exercise habits changed during the pandemic to account for the closing of fitness centers and a rise in social isolation, and personal trainers also changed to accommodate these changes. More precisely, when the weather permitted it, many people switched to exercise outside. Others adopted virtual fitness options and/or increased access to home exercise equipment to work out in the convenience of their living rooms.


Implementing wearable technology, emphasizing quick, high-intensity interval training sessions, working out outside, and creating a smart home gym are trends to watch out for.


Let’s dive in to continue this discussion further. 

  1. Mini-Workouts 

  1. Wearable Technology

  1. HIIT Exercises

  1. Constructing a Smart Home Gym

  1. Utilizing Online Classes

  1. Exercises Outside With Social Groups



1. Mini Workout

Because they were locked indoors and at home more frequently during the pandemic, many people found that prioritizing daily mobility became crucial. More people were able to fit in shorter but still effective exercise sessions throughout the day as a result.


Due to this essential adaption, "mini workouts" are now a well-liked fitness fad. A micro workout is a little session of physical activity that lasts ten minutes or less and can be repeated several times throughout the day.



2. Wearable Technology

People didn't have access to the same resources at home that they did at their onsite workout centers and studios during the pandemic. Many turned to wearable technology to make sure they were still performing high-quality training regimens at home or outside. People desired a simple, precise method for concentrating on their wellness and health objectives while being able to monitor their progress over time.



 3. HIIT Workout

The use of high-intensity interval training in place of steady-state types of training is another fitness trend for 2022 that is similar to the notion of maximizing effort with shorter micro sessions.


A workout plan known as high-intensity interval training consists of brief bursts of highly difficult motions or exercises, followed by a brief time of active recuperation. Although HIIT workouts have long been a popular kind of exercise, in 2022 its acceptance is predicted to increase even more.



 4. Constructing a Smart Home Gym

Although the number of people exercising at home rose during the epidemic, the idea of a home gym is not new. Building a smart home gym is relatively new, even though the idea of home gyms is not. Thus, people buying smart exercise equipment to use at home will continue to be a growing trend in fitness in 2022. Brands of intelligent fitness equipment include Peloton and Mirror.


Access to on-demand and live trainer-led sessions meant to improve one's motivation, exercise adherence, and performance is made possible by smart fitness equipment. Additionally, they aid in tracking fitness data and offer immediate feedback on a person's performance effort, including calories burned, heart rate zone intensity, sets and reps completed, and heart rate zone intensity.





5. Utilizing Online Classes

People are continuing to spend on hybrid fitness in addition to buying smart home fitness equipment. Even if people only use an on-site gym a few days a week, they frequently still want access to fitness apps that let them take virtual classes and/or get virtual personal training in the convenience of their own homes. The advantage of using this hybrid strategy is that it reduces the distance that people must travel to get personal training from a licensed trainer or to attend a fitness class.


Overall, it gives people additional options for scheduling their workout sessions. People have the option of using the on-site gym or using virtual services as preferred.



6. Exercises Outside With Social Groups

Outdoor exercise with social groups is another trend that will endure in 2022. Although exercising outside is nothing new, more people are sticking to their outdoor workout routines after the pandemic. This is particularly true for outdoor activities that include other people.

Even while the pandemic isn't having the same influence on onsite fitness centers that it did at first, several tendencies that emerged back then are still relevant today. The use of wearable technology, leveraging virtual coaches and classes through streaming apps, investing in and developing smart home gyms with new cutting-edge equipment, maximizing effort with HIIT and mini workout formats, and continuing to embrace outdoor exercises in social group settings are some of these trends.



Conclusion:

The fitness business has changed permanently as a result of the pandemic, even though time has passed since it started and people are returning to the onsite gyms and studios. Many people are still keeping parts of their habits and preferences that they developed throughout the pandemic. For instance, it is generally accepted that people would use a combination of in-person and online workout options more frequently than they did before the pandemic.


With these particular patterns anticipated to increase in the coming year, the epidemic has even altered how people want to exercise. These modern trends concern how people approach their exercise routines, use fitness tools or fitness accessories and work with personal trainers.

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