Grand Slam Fitness

The ability to adapt was a vital concept in dealing with the pandemic's effects. This modification was necessary for a number of facets of daily life, including how we went grocery shopping, spent time with friends and family, and even exercised to keep in shape. Exercise habits changed during the pandemic to account for the closing of fitness centers and a rise in social isolation, and personal trainers also changed to accommodate these changes. More precisely, when the weather permitted it, many people switched to exercise outside. Others adopted virtual fitness options and/or increased access to home exercise equipment to work out in the convenience of their living rooms. Implementing wearable technology, emphasizing quick, high-intensity interval training sessions, working out outside, and creating a smart home gym are trends to watch out for. Let’s dive in to continue this discussion further.  Mini-Workouts  Wearable Technology HIIT Exercises Constructing a Smart Home Gym U